Breakfast idea!

If you're like me,  you wake up HUNGRY!  Even on this diet when I am not eating much, I still feel hunger pangs before I can jump out of bed.  One of my favorite foods to indulge in is Publix brand, FATFREELIGHT yogurts.  There is NO fat, NO sugar, and somewhere between 90 and 110 calories, what a deal :)

And the flavors, wow!  I especially love the Black Forest Cake and Carrot Cake flavors, I see a theme here...yes, I love cake.  This little cup of joy keeps be tided over for a good couple of hours, until my mid morning snack of apple slices sprinkled with splenda and pumpkin pie spice, another yummy treat.  Enjoy!